I went from a size 54 pants to a size 40 just by making small, smart choices! Anyone can do this when you harness the power of showing up and being present. It is really easy and joyful to just Shut Up And Choose. YOU CAN DO THIS! Jonathan Ressler loses 130+ pounds in a […] The post Boca Raton Man Sheds 131 Pounds in 11 Months – By Shutting Up, Not