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Timeline Photos Anxiety, stress, and sleep dysfunction can be debilitating challenges - but can also be meaningfully impacted with ten to twenty minutes of breathing exercises per day.
Max Strom (@maxstromofficial) has taught breath-work for 20 years alongside mindfulness, and yoga worldwide. ...

Preparing for your first yoga class can seem intimidating but we're here to reassure you that everyone can try yoga. Yoga is a non-judgmental practice and personal to the individual. Don't worry if you don't know all of the jargon or ... 3 Likes

Timeline Photos Bill Mahony has such a gentle and engaging teaching style that brings potentially complex and profound ideas into a clear and understandable format. I can’t express how grateful I am for this great webinar: such beautiful teachings, translated and interpreted ...

Tim Feldmann: breath + bandhas in asana + pranayama What is a bandha? In yoga we generate and work with prana – lifeforce. Whatever your preferred style, it’s prana that allows us to lift up into a handstand or settle comfortably into a seated pose, and the practice of ... 1 Likes

Timeline Photos Covid has affected us in so many different ways – perhaps a common experience for most is anxiety and stress about our situations and the future...In this blog triyoga guest teacher Steve Haines explores how to find safety throughout lockdown ...

Timeline Photos We keep you resilient: yoga + stress management
Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable. During these times, stress is inevitably all around ... 3 Likes

Timeline Photos light at the end of the tunnel
Covid-19 update from our founder, Jonathan Sattin
Bring on the light. So if all goes to plan, based on Boris’ roadmap announced on Monday we will be reopening our Covid-19 secure (and more) ... 1 Comments 14 Likes

a healthy start of spring | triyoga Have you noticed the light start to return? The snowdrops are out, the harbinger of Spring.
From a Chinese perspective, we’ve come through the deepest, coldest, most yin time of the year and now the yang energy is starting to ... 2 Likes

Photos from triyoga's post Kind words from graduates of our 300 hour advanced teacher training, run by longterm collaborators Anna Ashby and Jean Hall plus expert faculty.

Let go of your worries and fears as you unwind in a magical journey of sound in Holly Husler’s (@iamhollyhusler) full moon sound journey tomorrow from 8pm – 9pm@GMT
Book at triyoga.co.uk
Posted @withregram • @iamhollyhusler //LET’S TALK ABOUT CRYSTAL ... 1 Likes

Doug Keller: the opinionated psoas You might know supta padangusthasana as a hamstring stretch, but did you know you can also adapt this pose to focus on the psoas muscles?
The psoas gets a lot of attention in yoga and rightly so – it plays ... 9 Likes

Jo Phee (Yinspiration Yin Yoga), a first-generation student of Paul Grilley and Sarah Powers, joins us for a series of workshops investigating how teachers and students can bring innovation to the classic yin sequences and fresh approaches to transitions through ... 3 Likes

a minute with Max Strom: the breath How are the breath and the emotions related? In this short video, Max Strom explains that while this might be a new concept for us, it’s a relationship that starts the moment we’re born. Join Max’s “Breathe to Heal” workshop ...

Slide, glide, slither, wiggle, ripple, expand, stretch and twist
A rich oasis of energy, texture, sensation, and experience can be found when we drop beneath the surface to enter into the inner life of movement. The articulation and motion within ... 1 Likes

Change is sweeping through our world right now. In the tantric worldview, revolution is a sacred forcefield.
No giggling at the back – tantra is not about sex. It’s an Indian philosophy that looks at everything – pain, pleasure, birth, ... 6 Likes

Photos from triyoga's post vinyasa yoga
Whether you practice vinyasa to stretch your bodily limits or use it as a tool in your spiritual journey – yoga teachers @adamhusler and @christiancoelhoyoga have you covered with these upcoming events.
27 February; 2.00 – 5.00pm GMT
... 4 Likes

the big breathe with Max Strom Max Strom, one of the foremost wellness experts of the digital age, joined us to share a range of breathing techniques to help us manage the challenges of these times. Max specialises in working with breathing patterns for emotional and ... 2 Likes

Janet Stone: chanting – yoga of the heart Chanting (mantra) is a yoga practice all of its own and by creating a bridge between us as individuals and the eternal, one that can complement and enrich your existing practice. Janet Stone (@janetstoneyoga) has taught bhakti, the devotional aspect ... 3 Likes

Timeline Photos We’re happy to announce that under government guidelines, we’re now able to add sports massage to our roster of treatments available from our urgent care clinic in Camden.
Therapeutic sports massage is a type of massage technique that focuses on ...

Photos from triyoga's post "With lighthearted affection toward this easily distracted human mind, aspire to meet yourself in the quiet domain of conscious breathing and when entangled in concepts simply re-engaging closely with the next fresh in breath, thereby lovingly adjusting yourself towards simple ...

This year’s retreat will focus on nurturing and sustaining the innate connectivity of ‘body mind soul’ so we may rediscover our inherent wholeness. Join us online from tomorrow Tuesday 29 December – for full details and to book visit https://t.co/H2LesVZ5qN...

Bookings are now open for our free New Year’s Day classes. From ashtanga to QiGong – vinyasa to restorative – there is something for everyone at every level. In addition to our free classes, we are supporting the Covid-19 appeal....

Our studios may be closed for now, but our online classes and workshops are here for you. From their homes to yours, our teachers are here to support your practise, whether it's a dynamic class you're after or something a...

From our blog: 'Winter solstice is the time where the days are the shortest and from that point the light grows stronger every day, all the way to summer solstice, when light is at its height and the days are...

Whether you are just starting out on your journey to becoming a yoga teacher, or simply wishing to develop your personal practice, triyoga teacher training programmes and intensives will provide you with the tools to enrich your yoga practice and...

On New Year's Day, join us for a series of uplifting online workshops from some of your favourite teachers + free classes. For more details and to book visit https://t.co/yO10NETBAr https://t.co/1oVx7zczXN

Treat a special person in your life to the gift of wellbeing. Our triyoga gift cards can be used for all our classes, Pilates, workshops, retail products and treatments – visit our website for more details https://t.co/HQK1cDHKIS https://t.co/0JjuwIK9Nj

Gahl Sasson: the astrology of 2021 – out of darkness, light - 8th January
What does 2021 have in store, as we look forwards at the tail end of this strange year? What pathways into the new do the constellations...

We’re pleased to be able to continue offering treatments throughout tier 3, online and at our Camden and Chelsea studios. Nourish your whole self – mind, body and soul. Visit our website for full details and to book https://t.co/pygD2ch06v https://t.co/IA7PVVBPK1

We're so excited to have Kino MacGregor with us in January for her ashtanga for beginners course. You'll start off with the basics and build up to a firm foundation in your yoga practice. For more details and to book...

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