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Take the Plunge! Liz Toukonen, our Penns Valley Branch Director, demonstrates a virtual Polar Bear Plunge! This year, you can plunge to support your YMCA either in-person or virtually. Virtual plunges should take place between November 22 and December 5. Learn more or ...
Active Adult Total Fitness w Coach Sue Oct 21 2020 Oh hurry up and join Sue!! Click play! Get ready to rock and roll!
Please consult with a Doctor before starting any exercise program.
Core and More 9/28 Instructed by jake schiffer, bring water and a small towel :)
Boot Camp Coach Josh September 1 2020 Booooooooooooooooooooot Camp. Oh just click play and get moving. No excuses today.
Please consult with a Doctor before starting an exercise program.
Move Stretch and Balance Coach Sarah Monday August 24 2020 Class will include low impact cardiovascular movement, balance exercises, light resistance training and stretching.
Please consult with a Doctor before starting an exercise program.
Easy Moving for Twinges and Hinges Coach Sarah Monday August 25 2020 Oh boy! Time for Sarah to get you guys moving. Hurry up and click play. Good luck!
Please consult with a doctor before starting an exercise program.

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