2021-01-21 MiamiFreetime.com - Miami's largest event promoter

📀 GREATEST HITS of POUND - Track 2 (2012) : Take It To The Press
2012 brought thousands of new eyes and the attention of the The New York Times, SHAPE, Glamour, and beyond. It was a funny feeling seeing ... 3 Comments

I'm so glad that I'm a part of Pound family 🥢⚡💚🤘Mary Carmen CentenoAriel Cullison.... I think you should start this up again!!! I miss it!!!

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POUND - Rockout. Workout.

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Who could use a time out?! 🙋‍♀️ Join ICON Diane for a LIVE guided meditation on our Instagram tomorrow at 2pm PST. We’ll be setting intentions for the new year, and there may or may not be a new Pro ... 18 Likes

POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post NEW March Trainings added! ⚡ Swipe right to see how we’re feeling about it. 😉
http://bit.ly/3sF7mve 3 Comments

Yasmine Elkassaby Jennifer Gray Radhika Bajaj 💚🤘🏼⚡️Yes🔥🔥🔥 Rockstars wanted🤘
You can use code MARTZPTC for $20 off registration!

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POUND - Rockout. Workout.

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“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King, Jr.
May we be light. May we be love. 💚 Remembering MLK and celebrating his courage ... 2 Comments

Amen ❤️🥰

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POUND

@POUNDfit

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King, Jr.
May we be light. May we be love. 💚 Remembering MLK and celebrating his courage...

POUND - Rockout. Workout.

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📀 GREATEST HITS of POUND -- Track 1 (2011): Where It All Began
The birth. The first big account. The place we would call home, and still do. In 2011, we officially launched POUND at CRUNCH gyms in LA, SF, ... 6 Comments

Journey Of A PoundPro Love this oneBeautiful 💗

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POUND - Rockout. Workout.

Mobile status update

This content isn't available right now 500k+ Rockstars. 25,000+ Pros. 100+ Countries. 10 Years of Making Noise. 🤘
Rock with us. --> www.poundfit.com 4 Comments

Treasured memories! Love this community so much 💚I love this, too!! I love your trainings; will see you on Wednesday morning (Fairhope, Alabama CST) for January Tracks ...I am so blessed to be a part of this time around Pro community my anniversary was in December December ...

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POUND - Rockout. Workout.

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Who else is turning UP this weekend? 🔥 Leave a ⚡ in the comments! 11 Comments

Journey Of A PoundPro I am 🙋🏽‍♀️

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POUND - Rockout. Workout.

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Busy bees + night owls, this one’s for you 🤘 Rock out with us February 17th, 18th, and 19th at our first ever Night School, where we’re breaking POUND Pro Training down into 3 short, jam-packed segments to fit even ... 1 Comments

Awesome!!!

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POUND - Rockout. Workout.

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How loud is too loud? We say the sky's the limit. 😉🤘 2 Comments

I need stix‼ 💚

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POUND - Rockout. Workout.

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How it started vs. How it’s going 😜⚡️ #10YearsofMakingNoise 12 Comments

I am so honored to be a part of this pound family and TOUR CREW🙏❤ I cannot wait to see ...Congrats! I feel blessed to have Pound in my life! Thankful!I love this more than you could ever imagine ♥️

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POUND - Rockout. Workout.

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Old hits die hard 😉🎶 Taking it back and turning it UP with our new January PLAYLIST. #TurnItUpTuesday
http://spoti.fi/3shdj1j 1 Comments

What?! What Matchbox 20 song do we have?!

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POUND - Rockout. Workout.

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A little reminder for the new year. 🤘 What affirmations are you speaking for 2021? 1 Comments

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POUND - Rockout. Workout.

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Drumroll plz - introducing the newest rockstar to our posse... OSCAR (aka Ozzie) 😎 Shoutout to our CEO + Founder Kirsten Potenza on also adding badass MOM to her title.
This past year POUND HQ brought 4 POUND babies into ... 88 Comments

💚💚💚 Congratulations and much love to you all!! Love the name Oscar btw 😉Congrats momma Kirsten and family! He is absolutely precious. Welcome to the band little man!Congrats, Mama! My little rock star will be here in just a couple of weeks!! Still teaching and rocking out ...

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POUND - Rockout. Workout.

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#SundayStylin' like a Pro 😉🤘
http://bit.ly/3otcAb4 35 Likes

POUND - Rockout. Workout.

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Jumping into the weekend like... 🔥🤘 14 Comments

Wowser!!!!!💚🤟🏽Yes!!!!!!!!!!!!wow......POWER!!!

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POUND - Rockout. Workout.

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New year, new tracks. 🤘 #getreadytosweat 5 Comments

1 week countdown is on! Unfortunately patience is not one of my virtues!! Can’t wait to see these tracks!!! Concerned her shirt is on backwards. 🤣🤣🤣

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POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post Warning: May cause enhanced skills and LOUD noise 😜🤘 #LevelUp 2 Comments

Level up changed my life. The take aways I got from Ira and my fellow pros were not just used ...I’m doing it in February and am so so excited! I gave myself a birthday present!

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POUND - Rockout. Workout.

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Everyone needs a hype man to help them #TurnItUp 🤘Tag yours in the comments! 1 Comments 29 Likes

POUND - Rockout. Workout.

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Want in on the fun? ⚡ Join us at one of our upcoming FREE Virtual... Want in on the fun? ⚡ Join us at one of our upcoming FREE Virtual Masterclass + Info Sessions to get the low-down on becoming an instructor. We can’t think of a better way to kick off 2021 than with ... 1 Comments

Carla Weldon

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POUND

@POUNDfit

Want in on the fun? ⚡ Join us at one of our upcoming FREE Virtual Masterclass + Info Sessions to get the low-down on becoming an instructor. Can’t think of a better way to kick off 2021 than with some...

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Lori Rocco Jacobson added a new photo to POUND - Rockout. Workout.'s timeline.

POUND

@POUNDfit

One more reason to FLIP ⚡ We’re saying BYE 2020 ✌️ and kicking the new year off with a SALE. Take $50 off all January Trainings now through 12/30 with code “ROCK2021” 🤘
https://t.co/4uEYtEM5Zo https://t.co/7sGMtQliaI

POUND

@POUNDfit

INSPIRE, MOTIVATE + IGNITE little rockstars all over the world. 🤘 Join us and begin the new year in one of our January GENERATION POUND Trainings:
⚡ JAN 23 - 9:30AM - 6:30PM CET - Rome, IT (in italian)
⚡...

POUND

@POUNDfit

Happy Holidays, POUND Posse! We hope your weekend is filled with love, good music, and all things green. 😉 https://t.co/jNxWZUnsLv

POUND

@POUNDfit

ROCKOUT. WORKOUT. https://t.co/Atj4X8CWmM

POUND

@POUNDfit

STOP SCROLLING. Wherever you are, it’s time to move. #BrainBreak Drop and give us....screenshot this post for a little SWEAT ROULETTE 😉 Leave a comment once you’ve completed so we can see which one you got! https://t.co/PIsNbDhOi4

POUND

@POUNDfit

Redefining activewear, one badass tank at a time 😉
https://t.co/Tgcu2gueYd https://t.co/hdDmb5wbIH

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360 Active Fitness Lifestyle Hub, 1 Club Drive, Bukit Utama, 478 - click here for more events!

#PoundFit - #360 Active Fitness Lifestyle Hub, 1 Club Drive, Bukit Utama, 478

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