2020-07-02 MiamiFreetime.com - Miami's largest event promoter

Australia bringing the 🔥. Live or Virtual, who's makin some NOISE today?? Leave a 🙋‍♀️... Australia bringing the 🔥. Live or Virtual, who's makin some NOISE today?? Leave a 🙋‍♀️ below! 14 Comments

🙋🏻‍♀️ Did a solo workout tonight.This is amazing!!🙋🏻‍♀️ Just finished virtually rocking out with Sandy Watro on the rooftop in Venice, CA! ⚡️💚🤘🏻☀️

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Hello- I have tried 5 attempts to cancel my membership with no response, I am being charged each month. For medical reasons I can not teach. I do not unterstand why I am having so much trouble cancelling!

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Pound class Wed 6 pm EST. Message me for link and password.

POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post Meet Kylie, a fun-loving, goofy POUND Pro. This is her story. 🏳️‍🌈 9 Comments

Kylie this is wonderful 🌈💚🙌💥
I am so proud of you and am really happy you have this space to ...This is beautiful Kylie Gracey Bond. Amazing 💚⚡️❤️⚡️💜⚡️💛⚡️🤎🤔💙⚡️🧡Thanks for sharing this honest beautiful story! You know now I’m an even bigger fan of yours!!! Love ya gurl!😘❤️💚🌈🔥🥰

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POUND - Rockout. Workout.

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Timeline Photos Head over to @thebiggreencouch, because Episode 9 is here, and you don’t want to miss this! In honor of #PRIDE month, we sat down with Paul Katami Fitness. Paul has starred in multiple home programs and contributed to numerous television ... 26 Likes

POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post 79 rockstars. $2200 raised for 5 organizations. PROUD is an understatement. Thank you to everyone who rocked out and partnered with our Pros in the support of the LGBTQ+ community yesterday! 🤘 6 Comments

This is so great! I hope you guys do another event soon!It was fabulous!! Loved Mac, Lexie’s jump/flip kit intro (rad!), Daniel and the unidragon (🤣), and Daniel from Spain (totes ...💚🤘🏻⚡️Awesome!!

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Join me Tues & Wed 6PM EST! Travel to Florida! Message for Zoom id and password. 1 Likes

POUND - Rockout. Workout.

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Timeline Photos Linda Perry: Musician, writer, producer, BADASS. #MusicMonday #LGBTQcommunity
Perry has written songs for artists all across the board-- Pink, Christina Aguilera, Gwen Stefani, Kelly Osbourn, and Pat Benetar, just to name a few. From displaying controversial statements regarding her sexuality ... 2 Comments

Thank you POUND for honoring our sisters and brothers ! 💕🌈#totalbadass

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POUND - Rockout. Workout.

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Cheaper than therapy. 😏 #POUNDProTraining
https://bit.ly/3dKe0HS 8 Comments

Absolutely! And a hell of a lot more fun!!! Do it ! 👍🏼🙌🏻💚🤟🏼💪Pound is AMAZINGTonia Dailey

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Hello, I would like training to become a Pound Generation instructor as an add on to my tutor center in Vanderbijlpark.
Where do I start I can't seem to get into contact with anyone via the website?

POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post Meet Mac. ❤️🧡💛💚💙💜 #loveislove 13 Comments

I miss POUND soooo much! It was not only an amazing work out, but served as an outlet for my ...I'm glad I got to take a Bros class with you 😊 You are an awesome instructor ❤️🧡💛💚💙💜I'm so glad to have had the opportunity to take classes with Mac Carvalho during this pandemic. You are truly ...

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POUND - Rockout. Workout.

Mobile status update

This content isn't available right now Us in a POUND class...
#repost // Nandi Bushell 29 Comments

She’s a true ROCKSTAR 🙌🏻What a little badass!!!!Great!!! 😍

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POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post TWO more days to SIGN UP for the “POUND for a Cause” fundraising event hosted by these badass Pros. #POUNDforPRIDE
All proceeds will be going to the following organizations:
-The Black Trans Femmes in Art Collective
-The LGBTQ Freedom Fund
... 3 Comments

CST POUNDing now in Fairhope, ALKeep these up!!! I love these!!!!🌈YES🌈
I‘m in ❤️

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POUND - Rockout. Workout.

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Your kids called… they’re ready to ROCK. 🤘
UPCOMING GEN POUND TRAININGS
July 4 - 9AM - 6PM CEST - Paris, FR (in French)
July 12 - 9AM - 6PM CDT - St. Louis, MO
July 25 - 8AM - ... 3 Comments

WoohooOrieta JorgeSandra Oostema Van Ewijk nu die van ons nog🤣

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POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post Sometimes walking into a POUND class feels like walking into a home. Meet Atticus. This is his story. 💚 4 Comments

I’m hoping to learn to be a pound teacher can’t waitThank you for sharing my story!! Love my Pound family 💕Beautiful! Thank you for sharing! 💛🧡❤️💚💙💜

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POUND - Rockout. Workout.

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When you’ve got neighbors downstairs, but you still wanna rock. 😉🤘 When you’ve got neighbors downstairs, but you still wanna rock. 😉🤘 20 Comments

Jessica Aguilar is awesome!! Shes a great inspiration, motivation, and so much more. I’m so happy to see her on ...I used to do Pound at a gym in Dallas..havent found any here in Florida. How can I get started ...Love it such joy

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POUND - Rockout. Workout.

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Our Chaser Brand line-up. ⚡️ Which graphic tee are you ready to rock? #shopnow
https://bit.ly/37ZCZWD 9 Comments

Are XL sizes ever going to be an option for these tees? I love them but can't squeeze into larges ...I’ve been hoping to get a hup hup shirt but it’s always out of stock in M and S sizes. ...If only we had some of their songs on the Label to rock out our workouts!

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POUND - Rockout. Workout.

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Photos from POUND - Rockout. Workout.'s post Meet Renee & Cecile. Two rebels that embody what POUND is all about. To know them is to love them. 💚 11 Comments

How many times can I LOVE THIS!!! Love these two so hard!! It is a pleasure to rock with them! ...Love, love, love this! Two badass women standing up for what is right? 💚❤️💜💚🤘🏼⚡️
P.S. some of my favorite backstage ...Awwww......it’s my sweet friends! And oh boy are they PRECIOUS!

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POUND - Rockout. Workout.

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Get ready to SWEAT this summer. 🤘 Now through June 25th, use code “SUMMERSALE20” for 20% off Pro + Generation POUND trainings!
PROS: Check your emails for the chance to save even more 🙂
https://bit.ly/2NmIZiP 3 Comments

Voglio queste bacchette... Un paio anche per Engy Molinari 😉Amanda Müller Vd MerweBethany Lee!! 💚😉

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OFFRE 78800 (Houilles)
Remplacement suite à un départ. L’Association My Move Studio recherche pour la rentrée 2020 un professeur de fitness pour
- un cours de PILOXING ou équivalent le mardi à 21h30
- un cours de POUNDFIT le jeudi ...

POUND

@POUNDfit

FOOD FOR THOUGHT: Don’t just take vitamins, eat them!
Not only is Tumeric good for you but it’s a great way to add flavor to any meal! Question for you, posse: What spice/seasoning have you been loving? Comment below or...

POUND

@POUNDfit

Have you been staying hydrated this week, Posse? What’s your gut telling you? 😏
Enter to WIN 2 cases of Health-Ade Kombucha for you and a friend by tagging your health lov’in bestie below! Both you and your bestie must...

POUND

@POUNDfit

Waiting for that second Virtual Class of the day like…🤘
Who’s class are you taking today? Tag them in the comments below! https://t.co/DGQAq7WtOl

POUND

@POUNDfit

MOVEMENT TIP OF THE WEEK: Endurance doesn't always come from the strength in your muscles.
Trick your mind during your workout in 3 easy ways! Check your inbox for the #TourToSummer Week 2 Movement Tips! https://t.co/3OwF0KTDCS

POUND

@POUNDfit

Coverage ✔️ Breathability ✔️ Style ✔️ Available now on Amazon ✔️
https://t.co/5M0nb7DBvT https://t.co/EpGdpdBwu8

POUND

@POUNDfit

You asked. We listened. New Virtual Trainings available!🤘
Not seeing any that work for you? Let us know what you want/need in the comments below!
→ Link in bio. https://t.co/BuLvlpJkn6

POUND

@POUNDfit

Welcome to Week 2 of #TourToSummer! We’ll be looking at how food actually can be medicine, and taking a dive into different ways you can pair ingredients to find YOUR Flavor of the Week. Are you ready? 🤘 https://t.co/nMlG8GNKoX

POUND

@POUNDfit

Shoutout to all the badass moms out there! You inspire us every day to show love, do better, and keep rocking. 💚 #HappyMothersDay https://t.co/t0l8znpugW

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360 Active Fitness Lifestyle Hub, 1 Club Drive, Bukit Utama, 478 - click here for more events!

#PoundFit - #360 Active Fitness Lifestyle Hub, 1 Club Drive, Bukit Utama, 478

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