2019-01-18 MiamiFreetime.com - Miami's largest event promoter

Pound Fit, one way to get in shape this year #ANYAGEANYSTAGE
"The socialization and intermixing of ages is a benefit of these classes other than just the health benefit" - Ray Hardesty
Check out this article by Coshocton Tribune and learn how POUND is for EVERYONE! 💚
https://www.coshoctontribune.com/story/news/local/2019/01/11/pound-fit-one-way-get-shape-year/2518074002/
Ellen Hardesty ... 15 Comments

Your students love you and they are so gracious when I have the opportunity to sub for you!! Congrats on ...I can’t say enough how much I LOVE 💕 teaching Pound ‼️‼️‼️⚡️⚡️⚡️Evolve Fit in Wales(UK) absolutely smash these classes and have created the ultimate in supporting community. 💚💚💚

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POUND - Rockout. Workout.

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Alexa, what is POUND? 15 Comments

So true!!Finally, Alexa got it!👊🏻👊🏻👊🏻😂😂😂Lisa Murray

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POUND - Rockout. Workout.

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Timeline Photos “These gave me freedom, a release, a place to go where I felt safe and no one would judge me. My ProundPro gave me something to look forward to. Something to focus on and something I have stuck to for ... 20 Comments

Confidence 😜
I am so happy I am a part of this...I love Pound and my Pound family
I am ...Pound has totally changed my life. I have also met some of the most amazing people thru Pound that I ...I'm 45 years old and extremely shy, but with POUND I was able to break out of my shell & ...

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Timeline Photos That feeling when you feel the burnnnnnnn 🔥🔥🔥 @killinitkimmi 2 Comments

Journey Of A PoundPro Yesssss 🙌🙌🙌🙌

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Timeline Photos Dang @maggiebravi! Your #streetstyle is on point! #Ripstix #favoriteaccessory 1 Comments

Are u ready Joy?

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POUND - Rockout. Workout.

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6 ways to stay motivated and stick to your workouts Time to TURN UP that music! "A recent study by the North American Association for the Study of Obesity found that women are more likely to stick to an exercise programme if they listen to music when working out. Try ... 4 Comments

Love pound! Favorite work out!!Michèle Berger tu n'aimerais pas ça ajouter un cour de poundUmmm.. Numbers 5 and 6 also apply to POUND, eh??

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Timeline Photos Tag a buddy you think should join you in class this week! 27 Comments

Sharon Jones you would love this and Zumba with Shari Pollitt Tuesday and Thursday Llanbedrog village hall xxChessie Meyer Abigail Anthony Stacie Floyd Shepard Mike Becky McCarty Dominee Hall Teressa Pitcher Erickson Angeca Jolley Melanie Campbell Maren ...Cassandra McLeod 😘

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Timeline Photos Which one will you be attending!? Comment below and check back to see what other ROCKSTARS will be attending your training! Wanna join the fun? → http://bit.ly/2ALgsgV 7 Comments

Calgary, AB February 2 💚⚡️🤘😁Calgary, AB February 2nd!! 🤘🏻💚⚡️Billings, MT March 16th!

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Timeline Photos ROCK OUT. 🤘 You’ve told us how you are going to TUNE IN and TURN IT UP. But now it’s time to ROCK OUT! Rock out like time is fleeting. Like it’s the most valuable currency we have. ROCK OUT ... 6 Comments

I started at a new gym as well in 2019, and have had more success in my first 2 classes ...I'm Rocking out loud as ever & making the most of the New Year's resolution students I have gained in ...I’m getting Certified to teach 🤗 Feb 9!! Can’t wait ❤️

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Timeline Photos A few of our favorite things. 💚 What POUND gear do you always have with you? 5 Comments

My water bottle when I am out and about.Ripstix, playlist, and passion for pound are always in toeHeaded to class now. Ready to TUNE IN. TURN IT UP. AND ROCK OUT!!!

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Timeline Photos // Forever 21 x POUND // Had a blast rocking out this morning at @forever21 locations all around the US. Check out our stories for more! ⚡️ 5 Comments

This morning was sooooo fun!!! 💚💚💚I was stalking the #F21Xactive hashtag all weekend and tagged my neighborhood mall asking how we were not in on ...

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Timeline Photos I spy the next Backstreet POUND Boys on the horizon. 😎
Learn how to inspire the next generation of movement musicians by signing up for a Generation POUND training today → http://bit.ly/2SRjyGY 1 Comments

💚🎉 Love New Tracks for Generation POUND, they just get better and better 🙌🏻💚🎉 Rock on boys 🤘

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Tune In, Turn It Up & ROCK OUT with POUND® To the Fitness REBELS, Game CHANGERS and Noise MAKERS…
This is for you!
This year, lets TUNE IN to the people around us. To the energy that supports us, to the things that push us and make us stronger. Let’s ... 54 Comments

Thank you for posting a video that demonstrates the inclusiveness of the Pound community! I love that you included a ...This is SUCH an amazing video. Thank you for representing SO many different kinds of people and truly showing that ...Couldn’t love this and the people in it more! What an amazing experience!!! 💚💚💚

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Good things come to those who wait #BTS 😜 TUNE IN this afternoon and get ready to TURN IT UP & ROCK OUT! 9 Comments

Has anyone been successful in finding dvds or routines other than in the package deal? I have those 5 dvds ...My favorite workout.What's #bts

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Timeline Photos 🙌🙌🙌 3 Comments

It makes me want to add Uptown Funk back in my setlist 😆Ashlyn NoelOne of my favorites!

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Timeline Photos Sweat drippin’ fun 😎 61 Likes

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Timeline Photos Doing anything fun this Saturday? We’re partnering with @Forever21 to host in-store POUND classes at eight of their flagship locations across the U.S.⚡️Join our badass #POUNDpros for FREE CLASSES in celebration of their New Year New You Active wear collection! ... 6 Comments

so cool !!P.S. Add #Houston ! :)Awesome

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POUND Amplify 2019 8 cities. Only 8 chances to get AMPLIFIED in 2019!! ⚡⚡ Who’s in?! → http://bit.ly/2VwUYgm
P.S. Have questions about Amplify? Asks us below! 19 Comments

So proud, you look great in the video!Ready to get AMPLIFIED⚡️this March! The PROS are coming for you BOSTON, and it’s gonna be EPIC 💚 Beyond pumped ...London!! I’m IN 💥🥁🤟🏻

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Timeline Photos This weeks motto 🤘 1 Comments

❤️🤘⚡️

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Timeline Photos Time to tune in… Check out our latest playlist up on Spotify now! → https://spoti.fi/2SCXqjD 5 Comments

My two loves-Pound and Stevie ♥️Niccole Hunt Meagan Kilborn please tell me you're gonna add some Fleetwood Mac to our setlist!!!Funny I still have that album on vynl

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POUND

@POUNDfit

SALE SALE SALE! Bop on over to our shop to find 25% OFF all styles! ---> https://t.co/k6LCKyCHi6 https://t.co/t5y7YBvEQI

POUND

@POUNDfit

Whether it’s one person or a whole group, human connection is something every soul craves and needs to live a happy & healthy lifestyle. Tell us, what does human connection mean to you? Why is it important? https://t.co/v9Uk20LICB

POUND

@POUNDfit

Today we are thankful for our global POUND posse. From all of us at HQ, we're sending you the biggest hugs. Can you feel it? Happy Thanksgiving to our global band of fitness rebels! https://t.co/hl17uhMeiE

POUND

@POUNDfit

Get to know our community of fitness rebel by starting with this POUND Rockout Results System! From workout DVD’s, a pair of your very own Ripstix, fitness journal and more, you’ll have everything you need to get your POUND journey...

POUND

@POUNDfit

We’re better, stronger & LOUDER together. https://t.co/ustts5SPyK

POUND

@POUNDfit

Rhythm: It’s what drives us. It’s what elevates us to new heights. It’s what moves us and connects us to others around us. It’s the heart beat of POUND. 💚 https://t.co/029MEsDUvP

POUND

@POUNDfit

Nothing says badass more than these matte black logo leggings. 😎 https://t.co/T2hUZ8qEeI

POUND

@POUNDfit

Sometimes all it takes is one STRIKE. ⚡️⚡️ Do what you love and love what you do by signing up for one of our POUND Pro trainings! https://t.co/263E5nBLc0

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#PoundFit - #360 Active Fitness Lifestyle Hub, 1 Club Drive, Bukit Utama, 478

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