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Ashtanga Yoga Confessions - Dropping Back Rachel has been visiting Miami for the last two weeks and finally mastered the art of dropping back and standing up in the backbending sequence of the Ashtanga Yoga Primary Series. Here, she talks about this challenge and imparts some ...
Transitioning to Mysore - Interview Allison is one of our wonderful workstudy students at Miami Life Center who decided to make the transition to practicing Mysore Style Ashtanga Yoga this morning. At Miami Life Center, we require that students commit to a minimum of three ...

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