2020-11-28 MiamiFreetime.com - Miami's largest event promoter

Last chance to join us for the first class of the 4-week Pranayama course which begins tonight live on YouTube and Podbean at 7 pm.
Type this into your browser to sign up x.co/meditate

Bromley Mindfulness

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Connection to others and Loving Awareness Join us for this morning's live streamed online meditation class.
Connection to others and Loving Awareness
'Progress' is disconnecting us from nature, and from each other. All the social and economic trends destroy communities and fragment families.
We *need* to ... 1 Comments

Bromley Mindfulness If you prefer to listen on Podbean - I'm starting a live cast on Podbean: https://www.podbean.com/lsi/elV0iVzixV?lsid=dOoJaszpuob. Please join me!

Bromley Mindfulness

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Timeline Photos Four Week Pranayama Breathwork Course
Pranayama is an ancient yogic technique of balancing the mind and body by regulating the breath.
You will learn, over four weeks, how Pranayama can help you build focus, calmness and relaxation.
Dates: November 16 ... 1 Likes

Bromley Mindfulness

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Bromley Well Adult Carers I'm running a session today for Bromley Well adult carers. Really looking forward to catching up with many of my students that are also carers 🙏🙏🙏
It's #Selfcareweek! Self Care, Compassion and Gratitude Mindfulness session live today on YouTube with ... 2 Likes

Bromley Mindfulness

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Bromley Well Adult Carers I’m running a Self-Care, Self-Compassion, Compassion and Gratitude Session today at 2:30 pm for Bromley Well- do join
us
It's #Selfcareweek! Self Care, Compassion and Gratitude Mindfulness session live today on YouTube with Bromley Mindfulness at 2:30pm. Click the link ... 1 Likes

Bromley Mindfulness

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Timeline Photos Live stream meditation class at 11 am London time on YouTube.
During difficult times, emotional overwhelm becomes part of life.
In this class, I shall teach you the skills that I learned to deal with these symptoms of stress.
https://youtu.be/8hNt8wSXpd0

Bromley Mindfulness

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Hi everyone,
Sorry for all the changes but I'm sure you'll understand that the lockdown is playing havoc with the venues.
Here is an update on what i know for the future for the in-person meditation classes.
I shall really ... 2 Likes

Bromley Mindfulness

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The Matriarchy | Podbean Livestream There is much public discourse around the concept of the Patriarchy which according to Google is: “A system of society or government in which men hold the power and women are largely excluded from it.”
A common view is this ...

Bromley Mindfulness

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Emotional Processing with The Breath Emotion is mainly about the future rather than about the present moment. It is about building an emotional response to an experience which will in the future, influence our actions.Emotional processing enables us to resolve traumatic emotional responses. This class ... 1 Likes

Bromley Mindfulness

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Four weeks of pranayama breathing exercises reduces anxiety and negative affect and is linked to... I am thinking of running a four week Pranayama course throughout November.
Like this post if you are interested.
https://www.psypost.org/2020/10/four-weeks-of-pranayama-breathing-exercises-reduces-anxiety-and-negative-affect-and-is-linked-to-changes-in-the-brain-58300/amp
A study published in Frontiers in Psychiatry found evidence to suggest that yoga breathing exercises can lead to improvements in ... 1 Likes

Bromley Mindfulness

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Mindfulness Courses and meditation classes in Beckenham, Bromley and Online Hi Everyone,
Quite a long post I’m afraid.
I have some updates due to the changes I am making to deliver mindfulness and meditation training online and in person in the current uncertainty.
1. CANCELLATIONS
This weekend's Saturday class (Sat ...

Bromley Mindfulness

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The Chakra Connection Meditation I taught this Meditation as part Chakra Meditation and part Connection Meditation. Chakras are locations in the body which traditional Indian and Chinese medicine view as energy centres. Each chakra has a location, and is identified with a colour and ... 2 Likes

Bromley Mindfulness

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Mindfulness at The Mansion Join us at the Mansion at Beckenham Place Park at 11 am this morning for today's meditation class
Tickets on Eventbrite:
Mindfulness Meditation at The Mansion 1 Likes

Bromley Mindfulness

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Mindfulness at The Mansion Regular face-to-face Mindfulness Meditation Classes start again on Saturday October 24 at 11 am but with many changes.
We are booked into the mansion (the old library which used to be a yoga studio).
Everything about the administration and logistics ... 2 Likes

Bromley Mindfulness

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Loving Awareness - talk and meditation (meditation at 5.50) Loving Awareness is living with a sense of connection to nature and to all other living beings. In this class, I go some way to explaining why this is and lead some meditations that will help you to reconnect. This ... 1 Likes

Bromley Mindfulness

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Loving Kindness and Loving Awareness Check out my latest video 👇🏾 below 👍🏾 Loving Kindness is a set of tools designed to help us work with our emotions. Loving Awareness is a sense of connection to others, to all beings, and to nature. To experience ...

Bromley Mindfulness

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Loving Kindness and Loving Awareness | Podbean Livestream Listen to our free meditation Livestream on Podbean at 11 am London time, 6 am EDT.
Loving Kindness is a set of tools designed to help us work with our emotions. Loving Awareness is a sense of connection to others, ...

Bromley Mindfulness

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Loving Kindness and Loving Awareness Public Live Stream 11 am London time Saturday 17 October.
#Lovingkindness and #Lovingawareness
Loving Kindness is a set of tools designed to help us work with our emotions. Loving Awareness is a sense of connection to others, to all beings, ...

Bromley Mindfulness

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About Loving Awareness Check out my latest video 👇🏾 below 👍🏾 October 10 is #WorldMentalHealthDay and to recognize that, I shall focus on #LovingAwareness meditation and training for the foreseeable future. What is Loving Awareness? For *everything* in the modern world, we need ... 2 Likes

Bromley Mindfulness

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Bromley Mindfulness updated their info in the about section.

Bromley Mindfulness

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Join our 6-week Mindfulness-Based Resilience Online Course starting on 10 November 2020.
The training will be held online using Zoom.
You will learn to deal with difficult situations, unhelpful thoughts, and uncomfortable feelings. The structured 6-week mindfulness training course focuses ...

Bromley Mindfulness

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Bromley Mindfulness's cover photo Bromley Mindfulness updated their cover photo. 4 Likes

Bromley Mindfulness

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Timeline Photos Free #LovingAwareness Live Stream on YouTube at 11 am London time every week starting today 10 October #WorldMentalHealthDay
https://youtu.be/ARFTIAuT6LA 1 Likes

Bromley Mindfulness

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Timeline Photos The FREE 7 Easy Steps to Mastering Meditation is a collection of 7 different topics including Listen, Breathe, Relax, Focus, Notice, Connect and Meditate to support you with your #meditation and #mindfulness.
Follow here: https://buff.ly/2G2EhGm
#MentalHealthMatters #mindful #worldmentalhealthday #worldmentalhealthday2020 #mentalhealthawareness ... 2 Likes

Bromley Mindfulness

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The Meditation of No Meditation (27m) The Meditation of No Meditation 1 Likes

Bromley Mindfulness

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Announcement Stories 2 (1) This year has been a challenging time for us all. We are here to support you by providing FREE Meditation Short Courses: The 7 Easy Steps to Mastering Meditation Course.
Please share this post or tag a friend who may ... 1 Likes

Bromley Mindfulness

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About Stories 3 Start your new week for #Mondaymotivation by trying out this FREE COURSE.
Are you a beginner in meditation? Or do you need help with your #meditationpractice? This #MindfulMonday try out the FREE 7 Easy Steps to Mastering Meditation Course. 7 ...

Bromley Mindfulness

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Loving Awareness Month Check out my latest video 👇🏾 below 👍🏾 October 10 is World Mental Health Day and to recognise that I shall focus on Loving Awareness for this entire month. The classes consist of a 10/15 minute talk on the subject ...

Bromley Mindfulness

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October is #LovingAwarenessMonth | Podbean Livestream Listen on Podbean audio live tonight at 7 pm London Time - 2 pm Chicago time.
Robert explains #LovingAwareness and teaches #LovingAwarenessMeditation.
In recognition of #WorldMentalHealthDay on 10 October and due to the stress and anxiety Coronavirus is causing, I've ... 2 Likes

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