2020-09-18 MiamiFreetime.com - Miami's largest event promoter

The Resful Mind - A Review | Podbean Livestream Live Stream 7 pm UK and 1 pm Chicago time today - The Restful Mind by Gyalwa Dokhampa - A Review.
Tonight's livestream will be on both YouTube (video) and Podbean (audio).
The topic is The Restful Mind - A ... 1 Comments

We had a little bit of trouble on the YouTube broadcast today but here is a recording: https://youtu.be/prPYOZFoa6I
And here ...

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Welcome to the Home of the 2020 Meditation Online Course How to listen to my classes live on Podbean - a free app
I have added a PDF to my site with information on how to link to my classes on Podbean.
Click the link below for the PDF.
https://2020meditation.com/using-podbean
... 1 Likes

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Free Online Meditation Course The Power of Now - A Review
Tonight's livestream will be on both YouTube (video) and Podbean (audio).
The topic is The Power of Now - A Review.
I read the power of now by Eckhart Tolle in 2009. What ...

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The title to this week's class is a Zen Koan.
Koans are designed to provoke introspective thought.
I shall help you to unravel this one today.
Tonight at 7 pm London time.
Visit this link at the broadcast time each ... 1 Likes

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Visualization Meditation Visualisation meditation class.
Live on YouTube at 7 pm Sunday, August 23 London time.
Taught in a way that also works for people who can't visualise.
A powerful way to place our minds in a space that brings with it ...

Bromley Mindfulness

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Intothewild 🙂
2020.... 8 Likes

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Timeline Photos The Ultimate Sleep Meditation
Tonight at 7pm London time, live streamed on YouTube.
http://x.co/meditate 1 Likes

Bromley Mindfulness

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The Ultimate Sleep Meditation
Learn my ultimate sleep meditation live tonight at 7pm London time on YouTube.
https://www.youtube.com/playlist?list=PLnP8_ycxmpXIEDlp9VAWwPUmwPKuHWj6n 3 Likes

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About resuming the meditation classes at The Mansion in Beckenham Place Park
Hi everyone, apologies but after a number of communications with The Mansion, we will not be going ahead with the sessions with the guidelines as they currently are.
... 1 Comments

Thanks Robert 👍

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Timeline Photos Sunday's live stream at 7 pm London time on YouTube is on meditation for stress and anxiety by using breathing techniques.
In this session, Robert explains the mindfulness-based resilience stress management techniques he has been teaching since 2013.
These practices ... 1 Likes

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Bromley Mindfulness's cover photo Bromley Mindfulness updated their cover photo. 1 Likes

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Timeline Photos In 2009, I picked up a book called The Power of Now. It taught me three things that I already knew but had not realised. In other words, it was knowledge but they had not become deep intuitive realisations that ... 2 Likes

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Timeline Photos Learn how Mindfulness and Meditation work in Modern Life.
Learn more in our free YouTube Live Stream tonight 19 July 2020 at 7 pm London Time.
http://x.co/meditate 1 Likes

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Timeline Photos The 2020 meditation online public weekly class is live-streamed on YouTube at 7 pm London Time every Sunday
In tonight's class, I shall explain exactly what worry is. You will learn the relationship between worry, anxiety, and stress. You will ... 3 Likes

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ABOUT THE LIVE-STREAMS
The current schedule, UK time (subject to change):
• Saturdays at 11am (for the 2020 Meditation Course Group)
• Sundays at 7pm (FREE for everyone)
• Wednesdays 7.45pm and Thursdays 7pm (for members of the Mindfulness-Based Resilience ... 2 Likes

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Free Online Meditation Course - YouTube Join us at 7 pm tonight, Sunday 28 June for an online YouTube live streamed meditation class on how to rebuild your meditation practice:
https://www.youtube.com/playlist?list=PLnP8_ycxmpXIEDlp9VAWwPUmwPKuHWj6n 1 Comments

Great session thanks Robert 👍

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NEW YOUTUBE LIVE STREAM MEDITATION CLASS SCHEDULE
FREE Public Class on Sundays at 7pm, UK time.
Basic Members Training on Saturdays at 11am, UK time.
Standard and Premium Members Training on Wednesdays 7.45pm and Thursdays 7pm.
More details here: https://2020meditation.com/livestreams
... 3 Likes

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Meditation for #Stress and #Anxiety - The Relaxation Meditations - podcast (25m) - link at end of episode notes
Episode Notes
Human beings are genetically programmed from 2 billion years of evolution.
Physiological and psychological responses are fine-tuned for the ... 2 Likes

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Join this class on Sunday 28 June
Now the time has come, for rebuilding many things.
Building our resilience has never been more important.
If your #meditation practice has suffered, or if you want to learn how to repair it ... 2 Likes

Bromley Mindfulness

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Sunday 28 June Class:
Now the time has come, for rebuilding many things.
Building our resilience has never been more important.
If your #meditation practice has suffered, or if you want to learn how to repair it if it does, ... 1 Likes

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For #mindfulmonday, start the new week by having a look at the 2020 Meditation Podcasts:
- Beginning Meditation, or Returning to Meditation
- Coping with Stress
- Calming the Mind
- Reducing Anxiety
- Feeling Better About Myself
- Feeling ... 2 Likes

Bromley Mindfulness

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Meditation for Stress and Anxiety - The Relaxation Meditations - podcast (25m) - link at end of episode notes
Episode Notes
Human beings are genetically programmed from 2 billion years of evolution.
Physiological and psychological responses are fine-tuned for the ... 1 Likes

Bromley Mindfulness

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2020 Meditation: The Gratitude Meditation Podcast. For #SelfcareSaturday, Listen to The Gratitude Meditation Podcast:
A #meditation for the moment that we find ourselves in.
Right now, we need to find practices to restore some balance to our lives. This meditation works to help us to regain ... 3 Likes

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THE FREE PUBLIC CLASS THIS WEEKEND IS LIVE-STREAMED ONLY ON YOUTUBE AT 7 PM LONDON TIME
The topic is Meditating for Anxiety and Stress. This is an extension of the class that I ran last week which was very successful.
... 3 Likes

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🌈 New Announcement 🌈
First month FREE and 20% discount per month for those working in the Emergency Services, NHS, Social Care Sector, and the Armed Forces.
For more information about 2020 Meditation courses, visit: https://2020meditation.com/blue-light-training
#ThankYouNHS #ThankfulThursday #NHS #KeyWorker ... 1 Likes

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The Karma Yoga Meditation Healing is a process of reconnection.
The Karma Yoga #Meditation helps us to reconnect. To the present moment. To our bodies. To our minds and finally to nature, to others, and all other beings.
Visit: https://2020meditation.com/podcasts

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Today at 11 am London Time, 5 am CDT, Live-Stream meditation class on YouTube - The subject is Healing and Connection.
Visit this link at 11 am:
https://www.youtube.com/playlist?list=PLnP8_ycxmpXIEDlp9VAWwPUmwPKuHWj6n 2 Likes

Bromley Mindfulness

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Self-Compassion Another video from 2020 Meditation. Follow or Like 2020 Meditation for more.
"Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring ... 1 Likes

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